Exercises to enlarge the penis - useful tips

If a man is unhappy with the size of his penis, the solution to the problem lies in special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of carrying out the manipulations.

Experts ask you to be careful while engaging in such activities and not forget the safety rules. It is prohibited to apply excessive compression and stretching to the genital organ, so as not to cause injury.

Recommendations

Correct execution of certain workouts will help to swell a man's penis. The effect can be enhanced by special tools and weights that pull the penis downward. When doing exercises at home, men rarely use such devices.

There are a number of recommendations for those who have just started doing exercises. These include:

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• avoid excessive stress on the organ;
• lack of prolonged compression of the penis and disruption of blood supply to the tissues;
• measured training (the first week, do exercises every other day);
• gradual increase in stretching and loading;
• add new exercises after a month of training.

If a man is doing penis gymnastics for the first time, the training time should not exceed 15 minutes. Thereafter, increase the charging time to 30 minutes per day.

Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and precision. Special care should be taken when working with the head.

Principle of operation

When choosing a training method, a man should know what it is intended for. There are exercises to increase the thickness of the penis and its length. Most often, they aim to increase blood flow to the organ and stimulate the growth of the corpora cavernosa.

The normal size of a penis is considered to be 12 to 18 cm in length and 2 to 5 cm in thickness during erection. If, in a state of excitement, the length of the penis does not exceed 8 cm, doctors consider this a pathology. With such a problem, it is recommended to contact a specialist for advice and find a solution.

Training preparation

The result of home exercises directly depends on how the man prepared the organ. Penis enlargement exercises should begin with warming up the tissues. Warming the penis allows you to:

• balance blood pressure in the penis;
• avoid pain after training;
• increase blood supply to organs and strengthen pelvic muscles;
• reduce the risk of injury.

To warm up the penis, it is recommended to use light massage or water procedures.

Water treatments

Hot water promotes physical and psychological relaxation of a person. Before loading, it is advisable to lie in the bath or prepare a special bath for the penis with a water temperature of no more than 43 degrees.

The duration of water procedures should be at least 10 minutes. The bath can be replaced by a hot shower. After that, you need to wipe the penis and apply lubricant. Lubrication is necessary to carry out manipulations aimed at enlarging the penis.

Massage

Warming up the penis by massage should be carried out carefully so as not to damage it. For the massage you will need a towel and hot water. The warm-up technique is as follows:

1. Roll the towel into a roll.
2. Wet the towel with hot water.
3. Wrap the roller around the penis.
4. Start scrubbing.

The duration of the massage should not exceed five minutes. The course is carried out 3 times with 2 minute breaks.A feature of the massage is that the head should be open and should not be rubbed with a towel.

Types of exercises

Penis thickening exercises performed at home are safe and painless. However, they do not require additional costs and are extremely effective.

Among all the methods of penis enlargement, the most effective are those that promote tissue stretching, the growth of the corpora cavernosa and increase their blood supply.

These methods will only be effective if all preparation rules are followed and regularity is maintained.

Stimulation of blood flow

Improving blood circulation in the penis leads to the following positive effects:

• improvement of erectile function;
• increase in diameter;
• prevention of diseases of the genitourinary system;
• prevention of stagnation.

But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and a decrease in the sensitivity of the organ. Such situations appear only when a man does not follow the training rules. Most often, a person puts too much pressure on the head, thereby damaging the thin surface tissues.

Stretching of tissues

The exercise can only be performed when the penis is at rest. This training is divided into three types of difficulty:

1. The man takes the head and raises it carefully, counting to ten as he does so. Then move your head to the left for 10 seconds and to the right for the same duration. The procedure is repeated twice a day for five minutes.
2. The guy completely grabs the shaft of the penis and pulls it upwards. You need to hold this position for 10 seconds and slowly return the penis to its original position. The manipulation must be carried out at least 10 times.
3. The most difficult option is when the guy grabs the shaft of the penis with his left hand and grabs the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches per day.

When carrying out manipulations with the genital organ, you should carefully listen to your feelings. If a person experiences sharp pain that does not stop, you should immediately consult a doctor.

Bell

The method involves achieving an erection, placing your feet shoulder-width apart and rhythmically contracting the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson is 2 to 5 minutes.

Kegel exercises

It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. In order to understand which muscles should be tense, a man is asked to pause the jet during urination. The same action should be performed during Kegel exercises.

Jelqing

It is performed with a full erection. The man grasps the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7 to 10 minutes or when ejaculation is achieved.

Tightening

To perform this technique, you need a special simulator that compresses the penis at the base during arousal. It is recommended to combine manipulation with other techniques.

Squats, jogging and walking also help improve blood supply to the perineal organs, thereby helping a man achieve the desired result. Tantric sex helps tighten the deep muscles of the pelvis and stimulate blood flow to the penis.

What to do after training

Afterduring training, it is necessary to ensure complete rest of the penis, excluding sexual intercourse for at least 3 hours.

To achieve a better effect, doctors recommend adhering to the following rules:

• Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
• Don't be too cold.
• Avoid stressful situations and excessive physical activity.
• Eat foods rich in vitamins and minerals.
• Prevent the development of blood stagnation (running, walking).
• Combine training with special tools (extender).
• Make love regularly to improve blood circulation.

If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect a penis injury, you should immediately contact a specialist to undergo diagnostic measures and treatment.

Prerequisites for penis enlargement

Indications for medical intervention for problems with the size of the phallus are physiological pathologies and serious psychological disorders. Often, men attribute any type of failure of a sexual nature to the size of the organ. And the accumulation of such negativity not only affects the psychological health of a man, but also provokes the development of general malaise in the body. However, surgery to resolve such a problem is not always warranted. After all, sometimes a man's frustration is unjustified and penis enlargement is not necessary at all, because it is far from the main factor in success in bed. Length often does not play a determining role in a man's sexual potential.

Let's consider the medical prerequisites for penis enlargement:

• micropenis is a rare disease caused by hormonal imbalance (pituitary insufficiency). Surgical correction is used in case of detection of micro-size of the penis and its functional disorders. At the same time, only a doctor can correctly determine the size of the organ (in an excited state and from head to base), assess the problem and decide on the need for surgical intervention.
• acquired deformities and development of an organ with abnormal parameters. Hypo- and epispadias are often diagnosed, injuries are identified, and fibrosis of the corpora cavernosa is detected.
• penile involution process. It is considered a natural process associated with general aging of the body and loss of tone, elasticity of muscles and tissues. This is not an indication of correction and is carried out situationally.

Sometimes corrections aimed at enlarging the penis are carried out for other reasons, including dysfunction in the state of erection, which is not amenable to drug treatment. The patient's persistent desire is often encountered. In such cases, the doctor analyzes the situation and makes a decision independently, weighing the pros and cons.

Penis enlargement (in length and diameter) can be achieved using both non-surgical and surgical methods. This technique is called ligamentotomy. Penile lengthening is achieved by cutting the suspensory ligament, freeing several centimeters. Special groups of surgical corrections are:

• penile prostheses;
• dissociative manipulation;
• transplantation method using tissue from another area of the skin and specific biological products.

Penis enlargement is possible without surgery:

• use of an extension cord;
• use of vacuum and manual exercises.

Contraindications to penis enlargement

Contraindications are an integral part of surgical medicine. Surgical correction cannot be performed if:

• the patient is under 18 years old and the phallus is not yet formed. If you make a correction during the organ development period, you may suffer serious consequences in the future.
• the operation is accompanied by pathological changes that make it unacceptable;
• there is a general incompatibility of the body with surgical interventions, for example, blood counts (poor clotting);
• presence of STIs in the patient.

Enlargement methods and features of their implementation

Ligamentotomy allows the penis to be lengthened through surgery. The prevalence of this method is associated with the relative ease of surgical manipulation, lack of complications and financial accessibility. However, patients suffering from erectile dysfunction will not be able to afford such a procedure, since penis enlargement involves cutting the suspensory ligament, which will further aggravate the existing problem.

Based on their understanding that a certain part of the phallus is in the inactive zone (the pubic zone), the ability to activate it in the form of an increase in length is brought to light. To do this, the ligament that supports the "reserve segment" is cut. Plus 1 to 2 centimeters is the initial result of the ligamentotomy. Subsequent use of the expander allows you to expand the organ by a few more centimeters. The device is fixed by a specialist in full compliance with orthopedic standards. Through the use of the extender, adhesions are formed, thanks to which the penis is fixed and elongated. Adhesions can help increase male enhancement by an extra 4 to 6 centimeters.

Sutures after surgical manipulation are removed after two weeks. The full results of the operation can be evaluated after 4 to 6 months. If you follow the postoperative recommendations and organize the rehabilitation period correctly, there should be no complications.

Surgical thickening of the phallus by surgery

The width of the manhood is also a subject of discussion and desires of men (and often women). There are two options for thickening the penis:

• lipofilling. From the name of the method, you can understand that it involves introducing fatty tissue into the subcutaneous area, while simultaneously performing liposuction. The necessary material is taken from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the phallus. In addition, one centimeter in diameter is a fairly good indicator of this manipulation. At the same time, the patient does not worry about the dangers associated with the procedure and its consequences. The negative aspect is the temporary effect of the procedure and the need to repeat it.
• muscle tissue transplantation. It is considered the most complex surgical procedure. The material to be transplanted comes from the armpits or abdominal area. During the operation, the penis is wrapped in tissue, followed by suturing of the vessels. Accordingly, plus 3-4 centimeters.

Penis prostheses

Penile prosthesis is considered a traditional surgical method. To perform such an operation, certain indications are required (small size and sexual dysfunction). For prostheses, either natural cartilage tissue or artificial elastic materials are used. As the operation is complex, it is not performed on patients with somatic pathologies. The optimal variation of a prosthesis with an inflatable mechanism, since a man independently determines the size when erect. Clients can choose an implant based on their personal preferences and financial capabilities.

Enlargement without surgery

Phallus enlargement is common even without surgical manipulation. If the patient wants to correct the waist, but it is not possible to do this surgically due to contraindications, it is worth using special devices and appliances. When using devices with vacuum action, the diameter increases. A concomitant effect is considered to be a change in blood circulation in the organ. To lengthen the penis, you need to use an extender (fixator). The stretching effect allows you to increase the length by 2 to 3 centimeters after 6 months. In addition, wearing an extension is important when performing a ligamentotomy.

How to enlarge your penis with exercises

When nature has not "rewarded" you with a large penis, various methods are used to enlarge it. You can resort to creams and ointments, or focus on training. Naturally, this method of influence will not help make a phallus of microscopic size gigantic, but a decent result can be achieved if you regularly conduct classes.

Training preparation

Penis enlargement exercises begin with preliminary warm-up procedures. They allow:

• improve blood flow to the pelvic organs;
• normalize the pressure inside the male organ;
• reduce the risk of traumatic injuries;
• get results.

Any activity, even that aimed at enlarging the penis, requires prior preparation. To prevent the muscles from hurting, it is recommended to "warm them up" before training. This happens due to thermal influence.

What can be done:

1. Take a warm shower or bath.
2. Do a massage.

There are different methods for performing the exercises, but they all require prior preparation. Because in its absence, the risk of encountering certain complications is high: hematomas and abrasions on the surface of the male organ.

The benefits of water treatments

It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. The comfortable temperature is selected individually. But it is recommended that it does not exceed 43 degrees.

An effective "warm-up" method, an action plan:

• a man needs to fill his bathtub;
• immerse yourself in it up to your waist;
• You can replace the bath with a hot shower at a comfortable temperature.

After going through water procedures, they start exercises directly, but before starting training, it is recommended to wipe the genital organ with a towel and apply lubricant (lubricant) to its surface.

Thermal massage

The increase in penis size can also be started with thermal massage. This method of influence is simple, but for its successful implementation you will need: hot water and a terry towel.

1. The man must roll the towel.
2. Wet it with hot water.
3. Wrap the phallus in a towel.
4. Start rubbing it.

It is recommended to rub for at least 5 minutes, then stop, then repeat another 2-3 times, without increasing the exposure time. The penis is not completely wrapped, the head remains open, it is not wiped, as this can lead to unpleasant sensations.

Male dignity massage should not cause pain or discomfort, the movements are light and smooth, but the force of impact is moderate.

At home, warming up before performing male enhancement exercises is not difficult. Such procedures will help improve the effectiveness of exercise and reduce the risk of developing unwanted side effects.

Training program

There are different exercises to increase the thickness of the penis and its length; there are several techniques to achieve them.

Most often, men prefer:

• elongation;
• stretch in a circle;
• stretch while sitting;
• V stretching;
• Bell;
• jelqing (milking);
• Kegel exercise;
• flexion of the penis;
• Tightening;
• penis massage.

It is difficult to say which exercises will lead to penis growth, combined training is the most effective. All exercises are easy to do at home, but, according to men's reviews, you should not expect an increase of 10 cm or more.

Exercise will have an impact on height, but the result will directly depend on several factors: natural data, age and health.

Elongation

It is necessary for the inverter to be in a quiet state. They squeeze it firmly with the palm, under the head. Then they move away on their own (duration 5 seconds). Then, the limb is returned to its initial position. After 2 seconds, repeat the procedure, pull not forward, but to the right, again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.

To carry out the exercise you need:

• get a slight erection (not fully aroused, but about 40%);
• sit on a chair, but first place the penis between the buttocks;
• that is to say "wrap it", exerting pressure on the organ using one's own weight.

The procedure lasts several minutes (up to 5), it is recommended to gradually increase its duration in order to achieve the best results.

V stretch

The penis shaft is wrapped around the head with a tight finger ring. It is pulled forward for 5-7 seconds. At the same time, the thumb exerts pressure on the base of the organ, then the finger moves and passes smoothly along the entire trunk, up to the head.

The grip should be tight, but the man should not feel severe pain, as this could lead to the appearance of blood and rupture of the capillary network.

Bell

Increasing the size of the IF using this exercise is very simple:

1. We reach a state of full erection.
2. We spread our legs wide and contract the muscles of the perineum.
3. We perform movements reminiscent of the movements of a bell (vertical and horizontal in turn).

The duration of the procedure is 1-2 minutes, it can be done gradually more, but provided that the man does not feel pain or discomfort.

Jelqing

Jelqing (milking) or penis stretching is well known to men all over the world.

The technique is as follows:

• fingers squeeze tightly into a ring;
• they begin to move them towards the head without reducing tension;
• The duration of the jelqing is 5 to 7 minutes.

A break can be made if a man feels that ejaculation is approaching, this is quite possible, since all manipulations are carried out with a 100% erection.

Massage

It's a kind of gymnastics with power. It is carried out in the following way:

• it is necessary to put the inverter in a vertical position;
• then make movements reminiscent of masturbation;
• before the "peak of excitement" is reached, we squeeze the penis at the level of the head with a tight ring of fingers;
• the compression should not be too strong, otherwise bruises will appear on the surface of the skin;
• fix the position and hold it for several minutes (up to 5–7).

This will help maintain maximum pressure inside the organ, which will cause the corpora cavernosa to stretch and fill with blood.

Effective completion

How to enlarge your penis with exercises? To do this, it is necessary not only to start the training correctly, but also to complete it correctly, which will require:

After completing the exercises, it is necessary to gradually reduce the flow of blood; often, representatives of the stronger sex resort to an extension or complete the workout, gradually turning it into a massage.

You can also diversify your activities using contrasting rubbing. To do this, you will need:

1. Take 2 towels.
2. Soak one in lukewarm water.
3. The other is cold.
4. Rub the inverter with towels (retaining their original temperature).

Similar procedures are carried out for 10 minutes. If you wish, you can resort to the help of an extender, but it all depends on personal wishes.

What will help you get the best result:

• rejection of bad habits;
• adequate nutrition;
• active lifestyle;
• normalization of sex life;
• consultation with a urologist or andrologist.

Penis enlargement using exercises is a complex and long process that will require patience and endurance. To achieve optimal results, it is recommended to use combination therapy, not only training, but also monitoring your diet and lifestyle.